Microgreens

Microgreens are young, edible seedlings of vegetables, herbs, or other plants, harvested typically 7-21 days after germination when they’re 1-3 inches tall. They have tender leaves, vibrant colors, and intense flavors, often more nutrient-dense than mature plants. Grown in soil, they’re used in culinary dishes for garnish, flavor, or nutrition, popular in salads, sandwiches, or smoothies. They’re rich in vitamins, minerals, and antioxidants, making them a superfood.